8. TENS UNIT

A TENS unit is a device that sends low voltage electrical currents into the body to relieve pain. These electrical currents are delivered to your body through electrodes hooked up to a battery-powered device. It is believed that these electrical currents modify your perception of pain by stimulating nerve cells and that it raises your body’s natural level of endorphins, which is the body’s natural pain-killing chemical. TENS units however cannot be used on everyone. TENS units are not safe for use on pregnant women, people with heart disease, people with epilepsy, cancer patients, and people with implantable devices.

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A TENS Unit is a transcutaneous electrical nerve stimulation unit that is battery-operated and used to treat pain. A TENS unit works by sending electrical impulses through electrodes that have adhesive on them that attaches to the skin. The electrical impulses go through the nervous system reducing the ability for pain signals to go to the spinal cord and brain. The same impulses also cause the body to create endorphins which are natural pain relievers. There are many brands of TENS units each with the same function, but slightly different features. The TENS. unit helps relieve pain linked with sore and aching muscles, back, neck, arm, leg that can be caused by exercise, injury, or any extraneous medical condition. It is a drug free device that relieves pain and can be used at home for pain management. If you want to relieve pain a TENS unit has controls that allow people to administer an appropriate level of pain relief. People can do this by changing aspects of the electrical current: intensity, frequency, and duration. A dial on the TENS unit allows people to administer an appropriate level of pain relief. The frequency of the electrical pulses is per second. High-frequency pulses range from 80 to 120 cycles per second and help control pain. Low frequency pulses range from 1 to 20 cycles per second and is suitable for treatment of chronic pain.

I decided to purchase a Belifu Dual Channel TENS EMS Unit for headaches that I’ve been recently been experiencing. I started by applying the TENS unit for 20 minutes in order to avoid taking over-the-counter drugs. I was so happy with my purchase since it was at such a low price point, the TENS was strong, it had snap connectors that can be easily connected and disconnected with one hand. The box perfectly fit everything and each of the pad had their own protective plastic sheet. You can use up to 6 pads at once and the current is very strong. The cons about this product is that you can only increase time in 10 minute increments and you can only increase the timer rather than lower it. Overall, this product is the perfect drug free solution and the best part is that it’s reusable.